I work with individuals who find themselves struggling with the insidious pressures of the workplace, including overwhelm, low self-esteem, imposter syndrome and burnout. I help them to craft lasting and regenerative change by coaching them toward setting authentic goals, so they can connect to their purpose and make the difference they want to make in their life.

 

A six week programme delivering a unique therapeutic coaching framework for setting a clear and individual path to achieving what is important and meaningful for you, aligning your goals with your purpose to support you in finding lasting and regenerative change.

What makes this coaching programme different?

Coaching without limits:
Life coaching, career coaching, starting on that personal project, this programme is designed to get you started and keep you going. Resourcing you with a flexible and pragmatic plan, as well as tools and techniques that you can apply to any area of your life that you wish to develop, to give you the confidence to continue on with your journey beyond this programme.

Going beneath the surface:
Using an evidence based approach, this therapeutic coaching works with both the conscious and the unconscious mind, to address any limiting beliefs, imposter syndrome or counter-productive behaviours, so you can remain accountable to your commitment in an authentic and whole-hearted way. In a safe and compassionate environment, this programme will hep to:

  • Address fears, limiting beliefs and unhelpful narratives

  • Develop your Intrinsic Motivation

  • Harness a growth mindset and build an internal locus of control

  • Feed your strengths

  • Plan for failure and capitalise on its rewards

Connecting your goals to your purpose:
By exploring what really calls to you and connecting your goals to your purpose, this programme can help you to build a growth mindset and develop your intrinsic motivation; that superpower to get up and do what you love, even on the days you don’t love it.

So, if you are looking for clarity about what you want so you can get to where you want to be, then feel free to book some time with me for a chat .

 

Because sometimes we don’t know what we want, we just want to feel better…

The Sign-Post offering is a single, one-off session that goes beneath the surface to allow you to find clarity about where you are now and what may be next for you.

This is for anyone who may be struggling to identify what their next steps may be.

 

FAQs

  • Perfect. This opens your journey up to possibility, to explore what really matters to you, finding clarity about what you truly need and want

  • Coaching is for anyone, regardless of work-profile. You could be self-employed, a student, an executive in a corporation or anything in-between. It is about answering that call within you, to start something, find something, build that plan for what’s next.

  • Don’t worry! This is all a part of the process. When we begin to connect with our deeper core purpose, we can gain new insight into where we want to be. This programme has built-in recalibration and checkpoints for this eventuality, to adjust the processes and direction as needed.

  • This is a totally individual preference. Online or in-person are equally effective, as long as there are a few conditions in place prior to online work, such as making sure that you are in is safe, secure and private place, to protect your confidentiality. I will be unable to conduct the session if you are in a public situation. Also, make sure that there are no distractions and more importantly nothing or nobody requiring your attention during the session.

I practice in-person at Esteem Wellness in Crystal Palace.

Zoom is also available for those who would prefer to work online.