Using an evidence-based approach to align your goals with your purpose, this coaching journey will support you in finding lasting and regenerative change.
Over the course of six weeks, you will receive:
Three in-depth face-to-face sessions of 90 minutes that dive beneath the surface of what you are working toward.
Because you have everything you need within you to get where you want to be, it just takes work to shed those old narratives of not good enough, or can’t, that no longer serve you. And that means you can enjoy the journey of becoming the best version of you, discovering the possibilities that emerge when you are free to meet what ever it may be that calls you to explore.
Four 30-minute weekly check-in calls, via phone or Zoom.
When life throws obstacles in the way of carefully laid plans, you need that support to stick to the goal. And that means you will never be left behind, at any point in this process. So that all outcomes will continue to be used in building your path toward what you want.
Bespoke audio recordings that I will send to you, to listen to between our face-to-face sessions.
Listening between sessions is a lovely and simple way to consolidate the work that is done in-session, connecting directly via the unconscious. And that means the changes are lasting and regenerative. Support that is coming from your unconscious mind is your very own superpower, which you can draw on whenever you need it.
Practical tools, worksheets, and exercises that I will provide you to help you maintain momentum.
These are that helping hand, when you need to stay accountable to yourself. And that means you always have everything you need, to hand, to connect you to the support of your unconscious mind, without getting lost in the murk or reinventing the wheel.
Your Commitment
You do not need a perfectly polished goal, or concrete idea of what you want. The power of this programme is its flexibility to adapt to whatever emerges for you, leaving you free to discover what is next for you. Delivered in a compassionate and safe environment, all you need to bring is your commitment to yourself as you prepare to realise the change that awaits you.