Welcome

My name is Emma and I am a trained Cognitive Hypnotherapist, having graduated from the Quest Institute, London. I am located in South East London, and am available to work with people anywhere across the world, online.

About Cognitive Hypnotherapy and Coaching

I use a bespoke, client-centred approach that honours the unique experience of each person, which is underpinned by the following core principles:

Everyone already has everything they need within them to find their solution state.

Sometimes we just need a helping hand to recognise and utilise our resources and find our strengths again.

All behaviour has a purpose (and a positive intention)

About 90% of what we do on a daily basis is driven by the subconscious, whose sole task is to keep us safe (driving us away from pain and toward pleasure). Our brain is tuned to learn from experience, however is prone to misinterpret events, especially when we are young. These misinterpretations can continue to grow over time, becoming worse and presenting as various issues, and beliefs about our self. However, lucky for us, the brain is not fixed and using our trance states we can connect with our subconscious and change our behaviour.

Trance is an everyday occurrence and not a special state.

Whenever we daydream or find ourselves completely absorbed in an activity, this is an altered state of consciousness and is an example of trance. These trance states can play a role in many of our problems, while also holding the key to the solutions. During a session you will not 'be hypnotised' or lose conscious awareness. You will be in full control, aware and awake the entire session.

Treat the problem not the label. There is no ‘one-size-fits-all’

Because we are all unique and our personal experience shapes the world in which we live, I will meet and work with you in your model of the world, at your pace, helping you to unlock your solutions and create the lasting change that you want.

Here is a helpful clip explaining Cognitive Hypnotherapy in about three minutes

Training and Qualifications

• Hypnotherapy in Practice Diploma (HPD)  NCFE Accredited Level 4

• Diploma in Cognitive Hypnotherapy (Dip CH)  NCH Accredited

• Certified NLP Master Practitioner (MPNLP)

• Registered member of the The National Council for Hypnotherapy (NCH)

• Registered Member Quest Cognitive Hypnotherapy Practitioners Association (QCHPA)

• Fully Insured